One YOU Apps
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Our Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.
Just ten minutes of brisk walking every day can get your heart pumping and can make you feel more energetic, as well as lowering your risk of serious illnesses like heart disease and type 2 diabetes. Going for a brisk walk is a great way to clear your head. Active 10s are simple to fit into your day, from taking the dog out to going for a lunchtime walk.
The One You Drink Free Days app is a simple and easy way to track the days you drink alcohol and the days you don’t.
Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.
Start scanning to find out how much sugar is lurking in your food and drink – you might be surprised!
Or try these other resources
There are a number of organisations and services in Barnet that offer information, advice and support on ways to improve your health and wellbeing.